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Vitamin B12 and B-complex are not the same supplements

This is important for healthcare providers and patients to know their treatment plan

& Pairault, J

Besides low serum vitamin B12, elevated methylmalonic acid (MMA) is often seen with B12 deficiency

B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements