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Actually, in the 1950s, many people with a diagnosis of pernicious anaemia were treated with high doses of folate, as B12 injections were not yet available

Mild Gastrointestinal Upset: Nausea or mild stomach discomfort

While B-12 is typically found in foods like meat, dairy, and eggs, some individuals may have difficulty absorbing it through their digestive system

Alternatively, making small batches and storing refrigerated can extend shelf life without preservatives
Lindenbaum J, Healton EB, Savage DG, et al
