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Heartburn: In rare cases, the amino acid profile can trigger mild acid reflux, which can sometimes be mistaken for heart-related discomfort

Chong EW, Robman LD, et al

contains significantly higher fatty acid and mineral content than spinach and kale, with concentrations of linoleic and alpha-linolenic acids approximately ten times greater

Known as the master detoxifier, it neutralizes free radicalsunstable molecules with unpaired electrons that damage DNA, proteins, and cells

This reaction triggers the release of histamines, chemicals responsible for classic allergy symptoms such as: Sneezing and nasal congestion Itchy, watery eyes Sinus pressure and headaches Fatigue and brain fog Shortness of breath or wheezing (in severe cases) While many people rely on over-the-counter medications, these often cause drowsiness and only address symptoms rather than supporting the immune system itself

doi: 10.1038/nrendo.2015.128 37
