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Incorporating B-12 through a balanced diet is the recommended approach, but relying on B-12 injections for weight loss is unsupported by scientific research

Here is how it works in practice

Yes, absolutely

Contact your GP for B12 testing if you have: Symptoms suggesting deficiency (persistent fatigue, pins and needles, memory problems, glossitis) Risk factors for deficiency (vegan diet, gastric surgery, long-term metformin or proton pump inhibitor use) [1] [4] Concerns about whether your current supplementation dose is appropriate Underlying conditions affecting B12 metabolism (kidney disease, liver disease) Unexplained high B12 levels on a blood test when not taking supplements Routine monitoring is essential for patients receiving therapeutic B12 injections

With their lower absorption rate and frequent dosing, oral supplements can slow the process

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