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When you think about boosting your energy or immune system, your first thought might be vitamins in pill form

During the pandemic, many vitamins were recommended, including supplements containing vitamin B

Red flags requiring urgent medical assessment include unintentional weight loss, persistent fever or night sweats, chest pain, new breathlessness, rectal bleeding, or focal neurological symptoms

Research shows that 40% to 70% of women in the menopausal transition struggle with sleep

With low B12 making itself known through a drop in energy levels and low mood, recognising how to increase your intake of this vitamin is crucial

A major 2025 study published in the Proceedings of the National Academy of Sciences (PNAS) analyzing treatment outcomes in patients with Long COVID and ME/CFS identified B12 as a highly effective intervention for core symptoms