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This is important, as previous studies have found other benefits of creatine supplementation, such as improved cognitive function [22], enhanced hydration status [25], and potential anti-aging effects to combat sarcopenia and cachexia [26,27]
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After all, people on the high-fat plan limit themselves to 20 to 50 grams of carbs per day, which naturally cuts out whole grains, legumes, most fruits and dairy, and starchy vegetables
Acta diabetologica 44, 8390 (2007)
