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The NHS gives hydroxocobalamin as an intramuscular injection, but published evidence shows the subcutaneous route is a recognised and similarly effective alternative

Promotes emotional stability

Avoid this treatment if you have diabetic ketoacidosis or Type 1 diabetes

For those interested in B12 for mood and focus, studies suggest a connection between vitamin B12 and neurotransmitters involved in emotional balance and concentration

In fact, MOTS-c levels naturally rise during exercise, and giving MOTS-c to mice has been shown to enhance their physical performance (they can run longer on a treadmill)

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