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Description
Permanent weight loss of 20% of total body weight is typical within the first 3-6 months
Some may not feel any change even though ovulation has occurred
NOTE: Numbers may be rounded to the nearest decimal point, as they may be reported from an Excel spreadsheet
Watanabe F, Schwarz J, Takenaka S, Miyamoto E, Ohishi N, Nelle E, Hochstrasser R, Yabuta Y
[DOI] [PMC free article] [PubMed] [Google Scholar] 63
It is an important nutrient for overall wellness
