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doi: 10.1016/j.jri.2004.12.002

Studies in rams showed that Se supplementation increased testosterone levels, sperm motility, volume, and concentration, decreased the percentage of abnormal sperm, dead sperm, or sperm with acrosome damage, and increased scrotal circumference (183)

Bitkisel gdalarda L-karnitin miktar ok dktr, bu nedenle vejetaryen/vegan beslenmede takviye gerekebilir

The accumulation of LC occurs in liver, skeletal muscle, heart, brain and testis [27]

Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass