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J., Martnez-Sanz, J

The building blocks for the formation of carnitine are primarily found in meat and fish, the well-known vegetarian and vegan sources of L-carnitine only contain the substances in a much lower concentration

This means at 3300mg in liquid form: Carnitine reaches your bloodstream faster Peak plasma concentration happens quicker The pre-workout window becomes more effective Higher-demand athletic activity gets better fuel support Based on clinical research, higher carnitine doses like 3300mg are associated with improved oxygen utilisation during endurance exercise, better lactate clearance (which means you fatigue less quickly), and enhanced performance during prolonged physical effort

This is because L-carnitine aids fat metabolism by bringing fatty acids into the mitochondria of cells where theyre burned for energy, Zenker says

Second, it allows you the ability to use the liquid carnitine any time of day

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