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However a vegan diet contains almost no sources of B12, which increases the risk of deficiency

[5] PubChem CID 950107 5-Amino-1-methylquinolinium (cation entry)

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Understanding B12 Injection Dosage and Frequency The amount and how often B12 injections are given can change based on each persons needs

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

Vitamin B12 injections are considered very safe, but it is important to proceed with caution