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Description
123: 25963 Cooper MB, Forte CA, Jones DA
In: Journal of renal nutrition: the official journal of the Council on Renal Nutrition of the National Kidney Foundation
By preventing the accumulation of toxic lipid intermediates and long-chain acylcarnitines, L-carnitine serves as a potent intracellular antioxidant
Before Exercise: Taking L-Carnitine 30 to 60 minutes before exercise can be beneficial for improving sports performance and increasing fat oxidation during physical activity
L-
ALC also is involved in regulating gene activity (epigenetics) and is a versatile protective nutrient for the nervous system.
