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Description
A notable 2022 observational case-control study published in Applied Sciences (MDPI) by Scaturro et al
After about three minutes, our blood oxygen levels climb thanks to our elevated breathing rate and the body is able to start to utilise fats as an excellent energy source, hence sparing glycogen (the stored form of glucose)
Zangoie R, Eshraghi H, Shirian S, Kadivar A, Nazari H, Aali E
doi: 10.1016/j.cgh.2014.04.014 3
J Pediatr 109:605608
Vitamin B12 helps combat weakness and fatigue
